UT2 vs. UT1 Training Zones and what YOU could be doing WRONG Cameron Buchan 13:34 4 years ago 18 211 Скачать Далее
GREY ZONE TRAINING - Avoid This Common Training Mistake Travis Gardner 24:10 3 years ago 2 720 Скачать Далее
How and Why Common HR Zone Based Training is WRONG Travis Gardner 22:56 3 years ago 4 138 Скачать Далее
How to Think About and Track UT2/UT1 Steady State Travis Gardner 15:06 3 years ago 4 035 Скачать Далее
Why UT1 Steady State Is Important for Race Performance Travis Gardner 22:50 3 years ago 2 762 Скачать Далее
The TRUTH about ZONE 2 HEART RATE training for ROWERS Travis Gardner 18:26 4 years ago 17 691 Скачать Далее
Zone 2 Heart Rate is NOT THE SAME as Oxygen Utilization 2 (UT2) Training Travis Gardner 25:52 4 years ago 5 415 Скачать Далее
Exercise Training Zones For Endurance Athletes (Rowers) Neil Bergenroth: Rowing Coach 6:25 7 years ago 42 670 Скачать Далее
WHEN AND HOW TO Include UT1 STEADY STATE in Your Rowing Training Travis Gardner 32:21 4 years ago 2 606 Скачать Далее
How Much Steady State Should You Do? | Thoughts on Appropriate UT2 Volume (Beginner to Intermediate) Travis Gardner 24:11 3 years ago 4 031 Скачать Далее
Rowing Hypothesis | Oxygen Transport (TR) Training at Oxygen Utilization (UT2/UT1) Intensity Travis Gardner 25:41 3 years ago 1 100 Скачать Далее
A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase Travis Gardner 16:55 4 years ago 10 655 Скачать Далее
